Hello, my name is Olga.

I have been brought to the field of nutrition by my personal health problems and I understand by my own example how important it is to invest time, attention and resources in my health every day so that at 36 years old I feel better now than at 18).

Because life is one, and its quality depends on our lifestyle today in 5-10-20 years.

Now in my consultations I learn to eat in a balanced and conscious way, but without strict restrictions, without demonizing certain foods, without mono-diets, but with love and self-respect.I never criticize or judge if something goes wrong or does not go as quickly as I wanted. I always try to gradually introduce new healthy habits and a balanced diet, while keeping my favorite delicacies.

Our goal is not only a beautiful and toned body, but health, energy and inner balance. And the best result will be gradual, but lasting.

I work according to the recommendations of the Ministry of Health and WHO.

Supplements are recommended only in prophylactic doses. If significant deficiencies are found or a diagnosis that is not within the competence of the nutritionist - I refer to the doctors.

Antiparasitic or other complex treatment regimens with vitamins - I do not prescribe.

Modern practical nutritionology. Aesthetic nutritionology. Sports nutrition.

I advise in Ukrainian and Russian.

I help solve the following main problems:

‍- Overweight

- Gain muscle mass

- Reduce cravings for sweets,

- Prevention of diseases, improvement of general well-being,

- Learn to form a balanced diet without counting calories,

- Development of a diet for eating disorders and disorders.

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