Main areas of activity
- psychological counseling on: anxiety, anxiety, fears, irritation, anger, hatred, apathy, despair, powerlessness, confusion, feelings of guilt and shame, resentment, internal and external conflicts, self-worth, self-realization, finding the meaning of life, self-doubt, interpersonal personal relationships, communication and conflicts in the family, communication and conflicts at work, personal crises, age crises (in particular midlife crisis), emotional burnout, professional burnout, life balance, time management;
- solving problems in relationships with a partner, child-parent relationships, conscious parenting, establishing intra-family relationships, constructive feedback with family members,.
- provision of first psychological assistance (PPD);
- providing psychological assistance for PTSD (post-traumatic stress disorder);
- crisis counseling;
- providing psychological assistance to temporarily displaced persons; persons whose close relatives are in the ranks of the Armed Forces, territorial defense; persons who are in settlements near which fighting takes place; persons whose close relatives are in the occupied territories;
- providing psychological assistance to women who have gone abroad with their children as a result of the war in Ukraine;
- assistance in the formation of psychological resilience to difficult life situations;
- training in the skills of psychological self-healing;
- professional burnout.
Hello! My name is Olena Ukrainska. I am a psychologist, business coach, art coach who helps to cope with mental health problems, stress, anxiety, emotional problems and difficult life situations, PTSD, using an integrative approach (psychological counseling, CBT techniques, art therapy and coaching teaching self-help techniques).
I help to build a solid foundation of life with support for myself, to find my own recipe for life-work balance.
Full member of the National Psychological Association. Co-author of the book “Rainbow of Your Success”.
I advise in Ukrainian and Russian.
I work with adults, teenagers 14+, couples. I conduct individual psychological consultations, group psychological events, thematic webinars and seminars.
Education
2022 - Interregional Academy of Personnel Management, Kyiv, Ukraine. Master of Psychology. Professional retraining.
Additional education
2022 - Psychological Center “Perspektiva” Kiev, Ukraine. Professional training and advanced training courses for psychologists: “Psychological Counseling: Level 1" “Psychological Counseling: Level 2"
2021 - CoachingUP International University of Development, Kyiv, Ukraine. “Fundamentals of International Coaching”
2019 - International training company “Osnova”, Kyiv, Ukraine. “Art coaching in the work of specialists of auxiliary professions”
2018 - International training company “Osnova”, Kyiv, Ukraine. “Certified Trainer Training Program”
2018 - International training company “Osnova”, Kyiv, Ukraine. “Theory and Practice of Counseling”